10 WEEK POWERBUILDING PROGRAM

THIS IS A 10 WEEK PUSH/PULL/LEGS PROGRAM THAT FOCUSES ON BUILDING AS MUCH STRENGTH AND MUSCLE AS POSSIBLE IN THE 10 WEEK CYCLE. 

IT TRAINS ALL 3 OF THE COMPOUND LIFTS IN A POWERLIFTING STYLE WITH A HYBRID OF BODYBUILDING STYLE TRAINING SO YOU CAN BUILD MUSCLE AND STRENGTH SIMULTANEOUSLY

THE 6 WEEK CYCLE OF THE PROGRAM CAN BE REPEATED OVER AND OVER.